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R A P H A

(God heals)

'To heal, to restore, to make whole'

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Meet Estefania

Christian Therapist

Hello and welcome!

I am Estefania, a Christian and bilingual therapist. I am passionate about helping people through evidence-based therapeutic approaches while also incorporating my faith in Jesus into the healing process. Science can achieve what is possible, but Jesus can do the impossible!

RaphaPsych is here to support you on your healing journey by providing education and evidence-based skills and tools, while also embracing the help of Jesus, who brings hope, purpose, identity, healing, and restoration.

My goal is to offer a genuine, non-judgmental, safe, and compassionate space where healing can take place. If this sounds like the support you are looking for on your journey toward healing and restoration, I would be honored to walk alongside you. Please do not hesitate to reach out.

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I Can Help You With

Relationship

Problems

Life Purpose, Meaning & Motivation

Childhood

Wounds

Faith Issues

The Journey Towards The Healed Heart & Redemption Of The Soul.

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Let’s Get Healed & Redeemed

1 Session
Personalised Online Therapy
1 hr
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4 Sessions Plan
Personalised Online Therapy
1 hr
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8 Sessions Plan
Personalised Online Therapy
1 hr
Ask for the price

"Stef, I don't know if you ever imagined

being so used, so intelligent and such as good therapist, combining the best of God and science - but wow, I'm don't know how hard the process must have been, but I can testify to what God does through you in therapy. You are an answer to my many prayers"

- Anonymous

"Thank you Stef! You helped me to step out of my comfort zone and made reflect so much on myself that made me realise how worthy I am!

Thank you for never making me feel judged and for always making me feel safe and supported"

- Anonymous

"Stef, I thank God for your life and for placing you in my path. I want to thank you for all the support throughout the therapy sessions. Thanks to your guidance, I learned how to handle many of the situations that life presents to me. Thank you for your dedication, for listening to me, and for your words. A big hug.

- Anonymous

The Healing Feed

Ves a otras madres que apoyan a sus hijxs, son cariñosas, atentas y preocupadas por ellxs, te alegras por ellos, pero causan tristeza en ti y te hacen preguntar: ¿por qué mi mamá no fue así? 😞

Lo he escuchado en consultantes y lo he vivido personalmente. No importa la edad que tengas… Al recordar o ver esos momentos en otros, las emociones incómodas de aquella época vuelven a florecer. 🥺

Hay un proceso que a veces nos saltamos y esto hace que el dolor se repita: no te has dado la oportunidad de hacer el duelo por la mamá que no tuviste… 😣

Primero se hace duelo, te das tiempo para sentir y sanar heridas, se reestablece la relación con el Padre y contigo mismo. Después, se trabaja el perdón, se restablece el vínculo si es posible y, si no, se establecen límites! ❤️‍🩹

No puedes cambiar la infancia que tuviste, pero sí puedes trabajar en las heridas que dejó y dejar de vivir el presente desde el dolor del pasado. Si esto resuena contigo, escríbeme y lo hablamos.🤎

“… Yo te he amado, con un amor eterno. Con amor inagotable te acerqué a mí.” Jeremías‬ ‭31‬:‭3‬ ‭
—-
You see other mothers supporting their children, being loving, attentive and caring. You feel happy for them, but it also makes you sad and leaves you wondering: why wasn’t my mum like that? 😞

I’ve heard this from my clients, and I’ve experienced it personally. No matter how old you are… When you remember or witness those moments in others, the uncomfortable emotions from that time resurface. 🥺

There’s a process we sometimes skip, and this causes the pain to repeat: you haven’t given yourself the chance to grieve the mother you never had… 😣

First, grieving. You give yourself time to feel and heal your wounds, and rebuild your relationship with the Father and yourself. Then, forgiveness, rebuild the relationship if possible, and if not, set boundaries! ❤️‍🩹

You can’t change the childhood you had, but you can work on the wounds it left behind and stop living in the present through the pain of the past. If this resonates with you, message me and we’ll talk about it. 🤎

Jeremiah 31:3
#motherwound #heridamaterna #jesus #sanar

¿Por qué nunca hago nada bien?
¿Por qué soy tan sensible?
¿Por qué no puedo ser como los demás?
¿Por qué no soy capaz de superar esto?

La crítica interna no te deja procesar la incomodidad, sino que te presiona a «superarlo» pronto, a creer que hay algo malo contigo y a enfocarte solo en lo negativo. 🥺

Mejor cámbialas por:
✨ ¿Qué cosas estoy haciendo bien?
✨ Hay algo que me está incomodando, ¿qué es?
✨ ¿Qué tengo que otros admirarían de mí?
✨ Está bien no sentirme completamente bien, ¿Qué se puede estar interponiendo en mi sanación?

El objetivo no es eliminar la capacidad de evaluarte, sino desarrollar una voz interna que te permita hablarte sin destruirte. ❤️‍🩹

Y cuando por fin dejas de presionarte y empiezas a escucharte… todo cambia! 🌟

“Todos los días del afligido son difíciles; Más el de corazón contento tiene un banquete continuo” proverbios 15:15
—-

Why do I never do anything right?
Why am I so sensitive?
Why can’t I be like everyone else?
Why can’t I get over this?

Self-criticism doesn’t allow you to process discomfort. Instead, it pressures you to “get over it” quickly, makes you believe something is wrong with you, and causes you to focus only on the negative. 🥺

Try asking yourself instead:
✨ What are some things I’m doing well?
✨ Something is making me uncomfortable. What is it?
✨ What qualities do I have that others might admire?
✨ It’s okay not to feel completely okay. What might be getting in the way of my healing?

The goal isn’t to eliminate self-reflection, but to develop an inner voice that allows you to speak to yourself without tearing yourself down. ❤️‍🩹

When you finally stop putting pressure on yourself and start listening to yourself… everything changes. 🌟

“All the days of the oppressed are wretched, but the cheerful heart has a continual feast.”
‭‭Proverbs‬ ‭15‬:‭15‬ ‭

#saludmental #christiantherapy #fé #sanar #heal

Cuando eras pequeñx sentías que en tu casa no pertenecías, no te sentías protegidx, llorabas y no se daban cuenta y no veías la hora de crecer para irte.😞

Y de mayor se ve así: desconfías de todos, te aíslas, no te sientes segurx en ninguna parte, crees que nadie es genuino, cualquier mínimo desplante se siente como rechazo, tienes pocas expectativas en la gente, te ganas el amor siendo útil...😫

Y entonces el problema es este: empiezas a generar creencias como: “Si las personas que debían quererme no parecían hacerlo, quizá el problema soy yo”, ¡y estas dirigen tu vida!🚨

Muchas veces el trabajo en terapia no consiste únicamente en sanar recuerdos, sino también en cuestionar las creencias/mentiras que nacieron de ellos... y no tienes por qué vivir más así!🥺

Sí existe otra vida llena de esperanza, plenitud y paz. Si deseas darle un cambio a tu vida, ¡escríbeme!🌟

Recuerda: las heridas que causó la gente se curan con gente.♥️

“El ladrón no viene más que a robar, matar y destruir; yo he venido para que tengan vida y la tengan en abundancia.”
‭‭Juan‬ ‭10‬:‭10‬ ‭
—-
When you were little you felt like you didn’t belong at home, you didn’t feel protected, you cried and no one noticed, and you couldn’t wait to grow up and leave...😞

As an adult, it can look like this: you distrust everyone, you isolate yourself, you don’t feel safe anywhere, you think no one is genuine, the smallest slight feels like rejection, you have low expectations of people, and you earn love by being useful...😫

And here’s the problem: you begin to develop beliefs such as: “If the people who were supposed to love me didn’t seem to love me, maybe I’m the problem.” and those beliefs start shaping your life.🚨

Therapy is not only about healing memories, but also about questioning the beliefs and lies that were born from them... and you don’t have to keep living like this.🥺

There is another life, one filled with hope, fulfilment, and peace. If you’d like to make a change in your life, message me!🌟

Remember: The wounds people caused are healed through people.♥️

‭‭John‬ ‭10‬:‭1
#saludmental #sanar #rejection #rechazo #jesús

They called you irrational, but nobody understood why. 😕

You used to trust people. Now you assume others will let you down.😓

You were an outgoing person. Now you feel uncomfortable around others.😩

You were a calm person. Now even small frustrations trigger intense anger.😡

You were very confident. Now you doubt your abilities.😣

You were a caring partner. Now you are emotionally detached.🥺

You had peace before. Now you struggle to relax.🥴

And there are others who don’t know how they were before, but they feel that what they are doing is inconsistent with themselves, that it feels like something more imposed than chosen.😩

They are right!

Personality changes without you knowing or wanting it to.😞

People who experienced childhood adversity and/or specific traumatic events can experience personality changes, but these changes aren’t purely psychological, they are biological! 🧠

These experiences can reshape the brain’s architecture, altering its development and redirecting its trajectory, making you feel 👆🏼more hypervigilant, anxious, detached, prone to negative thinking, with 👇🏼 less emotional stability, less appreciation for life, and less compassion.

This isn’t irrationality; it’s a learned response from a nervous system conditioned to see the world as dangerous.😩

However, this does not mean these changes are permanent. With awareness, significant effort and the right support, they can be reversed.🌟

Do you feel like you’re no longer the person you used to be?

Are the people closest to you noticing patterns that you struggle to see?

Do you find yourself reacting in ways that don’t reflect the person you want to be?

🤔

These signs indicate that professional support isn’t optional, it’s necessary!

You are more than the adaptations you developed to survive. Let’s rediscover who you are...🤎

“I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”
‭‭Romans‬ ‭8‬:‭18‬ ‭

Vives tratando de mantenerte ocupada/o con trabajo, salidas, personas, familia, etc., con el objetivo de evitar estar a solas con tus pensamientos y emociones incómodas…

Y sin darte cuenta, esto te llevan a un ciclo: 👇🏼

Malestar → distracción → alivio temporal → menos oportunidades para procesar el malestar → mayor dependencia de la distracción.

Distraerse no es malo. El problema aparece cuando la distracción se convierte en tu respuesta automática al malestar. 🤔

Puede ser culpa, miedo, vergüenza, decepción, traición, humillación, nostalgia… sea lo que sea, no tienes que seguir huyendo de ello. 🤍

“Como dicen las Escrituras: Todo el que confíe en El, jamás será avergonzado” Romanos 10:11

No necesitas seguir llenado tu vida de ruido para no escuchar lo que pasa dentro de ti. Escríbeme y comencemos. 🌱

—-

You keep trying to stay busy with work, going out, people, family, etc., with the goal of avoiding being alone with your uncomfortable thoughts and emotions…

And without even realising it, this can lead you into a cycle: 👇🏼

Discomfort → distraction → temporary relief → fewer opportunities to process the discomfort → greater dependence on distraction.

Distraction isn’t a bad thing. The problem begins when distraction becomes your automatic response to discomfort. 🤔

It may be guilt, fear, shame, disappointment, betrayal, humiliation, nostalgia… whatever it is, you don’t have to keep running from it. 🤍

“As Scripture says: Anyone who trusts in Him will never be put to shame.” — Romans 10:11

You don’t need to keep filling your life with noise just to avoid hearing what’s going on inside you.

Message me, and let’s start from there. 🌱

#mentalhealth #saludmental #terapia #fé #jesus

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R A P H A

(God heals)

Meet Estefania

I Can Help You With

Let’s Get Healed & Redeemed

1 Session

4 Sessions Plan

8 Sessions Plan

The Healing Feed

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